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A Word on Honey: Our Bodies, Our Benefit
Athletic Endurance: Our bodies need certain carbohydrates in order to function properly. Honey is full of glucose and natural sugars that are considered a good carbohydrate (“good carb”), these aid...
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Our Favorite Products, Apps and Eats of the Month (Writer Round-Up)
Ali is wearing the “Wild Thing” Yoga Pants from The Paprika Shop, “Energy Love Light” tank by Spiritual Gangster, and Yoga Paws on her hands [Photo Cred: Meggie Burr Photography] Writer Round Up:...
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Reflect, Reset and Rejuvenate in Mexico (Toning Travel Tips From The Mommas)
#themakeovermommas Ali makes fitness look fun… The Toning Thought: Wouldn’t it be nice to have a little get away and work on a few things, including fitness, passion, values, and more? Taking a trip...
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How To Makeover Your Body and Gain Muscle: My Quest For Health, Month One
No, I’m not homeless. I’m just heading off to dance class! Body Guide: As I’ve mentioned on Catching Breath recently (the place to find all Makeover Momma posts, vlogs and author updates), I am trying...
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What’s In My Bag?: Dancer Edition
Body Guide: What’s Inside My Bag Last month, I talked to you guys about my plan to gain weight, gain muscle and get healthier (I know the gain weight part might seem oxymoronic to those who don’t know...
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